ATP Performance PGM

EMFC is excited to continue our partnership with ATP in the 2024-25 season to provide a top notch Sports Performance training for our players.

ATP and EMFC Sports Performance Package

Advanced Training and Performance (ATP) is very excited to partner with Eugene Metro FC by offering soccer specific strength and conditioning for U12 through U19 Premier EMFC athletes. ATP focuses on injury prevention and safe mechanics first, and layers on volume and intensity when appropriate. ATP utilizes the most current research to help develop and build a holistic strength and conditioning program. The main focuses of the training aim to develop:

• Injury prevention through mobility work and emphasis on proper form
• Single leg strength and balance
• Rapid acceleration, deceleration and jumping to improve explosiveness and agility
• Overall strength and power through compound movements such as the squat, deadlift, and power clean
• Core strength and balance

If your athlete wants to increase speed, strength and athletic performance in a safe and fun environment, we think your athlete will greatly benefit from ATP’s program specifically designed for soccer players. In addition, this program provides an excellent injury prevention education for our athletes.

Program Details

• ATP is located inside CrossFit Evviva at 247 Washington Street near REI in downtown Eugene
• This year-long program will run in conjunction with the EMFC’s calendar (early June 2024 through April 2025)
• We will continue to offer training options for EMFC Competitive players throughout the year. Keep an eye on our website!
• https://www.atpeugene.com/
• Check out the excellent coaching staff at ATP. https://www.atpeugene.com/team
• Registration will open in mid May.
  • Click Here to Registration for Premier players
  • Click Here to Registration for Comp players

Ankle Injury Prevention

Hip/Core Injury Prevention

Knee Injury Prevention